Stay tuned for more Bike Repair days in and around North Lanarkshire and Greater Glasgow
Fix it Yourself Guide
Some basic checks will help keep your bike in great condition. An M-Check is a quick and simple check will help you identify potential problems with your bike, work out what needs doing and whether you can tackle any repairs yourself.
20 minutes of leisurely cycling burns around 100 calories. Exercise improves your metabolism, releases endorphins and makes you feel good.
With the right equipment, cycling is suitable for most people of varying ages and abilities. It’s a low-impact form of exercise, which means it helps you get fitter but is gentle on your joints.